Why This Guide?
Navigating food allergies can be overwhelming. We break it down into simple, actionable steps backed by medical research.
The Elimination Protocol
A structured, step-by-step guide to the gold standard method for identifying food sensitivities, including the "Lemon/Honey/Water" approach.
Testing Myths Debunked
Understand the difference between IgE and IgG tests, and why some popular tests might be wasting your money.
Family Resources
Downloadable food diaries, symptom trackers, and kid-friendly explanations to make the process easier for everyone.
