The Elimination Protocol

A structured, evidence-based approach to identifying your food triggers.

Medical Disclaimer

This guide is for informational purposes only. Always consult with a healthcare professional or registered dietitian before starting an elimination diet, especially for children or individuals with existing health conditions.

1Preparation & Planning

Duration: 1 Week

Before you begin eliminating foods, it's crucial to understand your current baseline. Jumping straight into elimination can be overwhelming and lead to failure.

To Do

Keep a detailed food diary for 7 days
Record all symptoms (bloating, headaches, fatigue)
Identify potential "suspect" foods
Clear your pantry of trigger foods
Plan your meals for the first week of elimination

Key Insight

"The diet you described, starting with a lemon/honey/water drink, is a form of 'detox' or 'cleanse' often used to kickstart this phase. While not strictly necessary for everyone, it can help reset your palate."